70 Lloyd Road, Ho-Ho-Kus, NJ 07423
201-652-4555
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Suggested Fitness-Activity Apps

Nike+ Training Club

Download from iTunes

Download from Google Store

Description:

WELCOME TO NIKE+ TRAINING CLUB – your personal trainer, anywhere, anytime. With over 100 workouts inspired by Nike Master Trainers and world-class athletes you can track your progress and stay motivated to crush your goals. 

INTRODUCING WORKOUTS ON THE BIG SCREEN 
Bring the studio experience into your living room. Stream N+TC workouts from your phone to a TV or tablet using AirPlay, Chromecast or HDMI cable.  
STAY ON TRACK WITH PROGRAMS 
Get lean, get strong, or get toned. Whatever your training goal, commit to a 4-week program and integrate Nike+ Running to reach those goals faster.  

MAKE N+TC YOUR OWN 
Take control and only download the workouts you want. Then customize them and choose drills that are right for your body and the way you want to train. 

PUSH YOUR PROGRESS 
Measure your hard-earned effort and track your progress in NikeFuel, number of workouts, minutes and average calories.  

EARN IT. SHARE IT. 
Get motivated with minute milestones and inspirational messages from the club. Share your workouts, achievements and more with your friends.


7 Minute Workout

Download on iTunes

Download on Android

Description:

Join 2 million others with the best 7 Minute Workout app. #1 fitness app in 127 countries. 

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. 

What the 7 minute workout app does:

  • Outline of all the exercises in the workout.

  • See video and text descriptions of each exercise.

  • Perform the workout with countdown timers and prompting for each exercise and breaks.

  • Voice prompting for each step, no need to even look at the phone!

  • No need for timers.

  • No confusion on what exercise to do next, or how to do it.

“The Ho-Ho-Kus Public School is committed to a high standard of academic excellence in compliance with the
core curriculum content standards in a safe and nurturing environment that will allow students to maximize their
potential and prepare them to be responsible, contributing members of a diverse society.”