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Elementary PE Units
BLUE & GOLD FIELD DAY
Grades 5-8 Written Assignments
Suggested Fitness-Activity Apps
Team Handball Unit
Volleyball & Newcomb Unit
Jump Rope Unit
Track & Field Unit
Wiffle Ball Unit
Ring The Bell Club
The official name for a Frisbee is a disc.
Ultimate games are played 7 vs. 7.
In order to score, you have to catch the disc in the end-zone with one foot in bounds.
When you are in possession of the disc, you may not take steps. You may pivot.
When throwing a disc, you should step with the
same foot as the throwing arm. Several types of throws are:
Thumb on ridges, index finger on rim, other 3 fingers inside the disc
Bring across the body and step with same foot as throwing hand
Release flat and follow through pointing to your target with throwing hand.
Forehand or Flick
Index and middle finger inside the disc, index finger touching the inside rim of the disc. Bring disc outside the body so the forearm is facing the target.
Step with same foot as throwing hand and flick outward.
Release flat, follow through with palm up and fingers pointing toward your target.
The most common catches are:
Pancake - When the disc in coming toward the middle of the body.
Two hand Crab or Clam above the head - Disc is away from body.
One hand Crab or Clam above the head- Disc is away from body.
One have Crab or Clam underhand - Disc is under knee level.
In our class games, when a team scores, the scoring team stays in the scoring end-zone. The other other team goes to the other side and waits for the pull.
Other team gets possession on any incomplete pass, unless a foul is called.
Defense is played one on one
Offense must pass the disc within seven stalls (seconds.)
Defender should be one arm-length away from the offensive player.
You may not grab the disc out of offensive players’ hand.
If two players catch the disc at the same time, possession goes to the offense.
When there is a turnover in the end-zone, the disc should be brought to the front of the end-zone to begin play.
Reading the Disc: Being able to judge and react to where the disc will be traveling when in the air.
USA Ultimate Website
America Ultimate Disc League (AUDL) Website